My Weekly Feelgood Sessions Story…
At the beginning of 2020, I decided to set up a series of 6 mindfulness classes in my local village hall. The idea was to deliver 90-minute sessions to help residents cope with anxiety and learn relaxation techniques based on my hypnosis and mindfulness experience.
Within a day of sharing this news on social media, I had 13 people booked on. Everything ran smoothly with these bi-monthly classes until lockdown rudely interrupted our flow a week after session 5. After a couple of weeks of adjusting to the new paradigm, I realised that these classes would become even more valuable, so I invited the group to continue working with me online via Zoom. I also made the bold decision to run these classes every week and open them up to other residents, family, and friends.
Since then, I’ve started another free group online on a Thursday evening at 9pm via Zoom. This group has attracted members from all over the globe and is a friendly bunch of people who come to unwind and relax and sometimes listen to what I share – if they don’t fall to asleep first.
For many these sessions have proved to be a life-changing experience, a sentiment I echo.
Looking back, 2020 has been the year that forced many of us to adapt to new ways of thinking and behaving – not only to survive but to positively thrive.
I believe that Mindfulness and Hypnosis can provide some much-needed vital tools as well as deliver a positive experience for those that join us.
Remember, this is not therapy, and I am not providing medical advice. This is for your pleasure; I hope you enjoy it too.
Looking back, 2020 has been the year that forced many of us to adapt to new ways of thinking and behaving – not only to survive but to positively thrive.
I believe that Mindfulness and Hypnosis can provide some much-needed vital tools as well as deliver a positive experience for those that join us.
Remember, this is not therapy, and I am not providing medical advice. This is for your pleasure; I hope you enjoy it too.
You are invited to join us each week at 9 pm UK time via Zoom. Click on the button below to visit my page on Facebook where you’ll find the link to these weekly calls. Each week I create a graphic similar to the one below to promote the event.
Here is a small sample of the kind of subjects covered during my free online sessions each week – recorded here for you to enjoy. Before listening to these recordings please make sure you are sitting comfortably and your body is properly supported, that you will be undisturbed for the duration of the recording, and that you have made your environment safe, in case you fall asleep. Enjoy…
Eternal Blue Sky - Mental Well-Being Hypno/Visualisation
The Path To Happiness - Guided Visualisation
Deep Sleep- Hypnosis Session
Overcome Sugar Pangs - Hypnosis Session
Growing Happiness - Meditation Session
Sleepy Train Ride Hypno Session
Loving Kindness Meditation
Strengthening The Nervous System
If you are interested in finding out more about Polyvagal Theory for therapy, check out these 3 books/resources: https://www.amazon.co.uk/Polyvagal-Exercises-Safety-Connection-Client-Centered/dp/B0887P32GF https://www.amazon.co.uk/Accessing-Healing-Power-Vagus-Nerve/dp/B07FK7BN71 https://www.amazon.co.uk/Polyvagal-Flip-Chart-Understanding-Interpersonal/dp/0393714721
Motivational Mash-Up
Connecting With Your Inner Advisors
Sugar Addiction & Weight Loss Guided Visualisation
Sugar Addiction & Weight Loss Top Up Session
The Clearance Protocol Guided Visualisation
Deep Sleep Hypnosis Session (26 Minutes)
Autogenic Training Session (6 Minutes)
Hypnotherapy Sponsorship Program
I do my best to over-deliver and provide a valuable service to all my customers and clients. If this has been your experience, and you would like to make a small gesture, as a thank you. You can help someone in need by ‘buying me a coffee’ For every £50 worth of donations I receive, I will provide a 90-minute 1 to 1 hypnotherapy session to someone in need at no charge. Click on the image below to find out more or leave a review to encourage others to use my services.
